My face in shock.. I do this Everytime.. I know a lot of processed food, coffee, pastries and beer isn’t good for me, my gut or my eczema. But you know what I’m only human and sometimes I want to and deal with the consequences.
I made chilli a lovely rich beautiful chilli and now my body is like why? It’s where my brain and my body weren’t aligned and my brain won yesterday. But maybe everything in moderation. I’m still figuring out some triggers and that’s ok. But no if you do have a lapse you are just normal and human and that’s ok.